PILATES CHAIR

Sku: KZ0013
Available: instock
Vendor: PLAY BOOK
Collections: BOOKS , Hobbies , LIFE STYLE

$21.90

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PLAY BOOK

PILATES CHAIR

$21.90

Description

PROLOGUE

PILATES PRINCIPLE

BASIC PLACEMENT

1. BREATHING

2. PELVIC PLACEMENT

3. RIB CAGE PLACEMENT

4. SCAPULAR MOVEMENT & STABILIZATION

5. HEAD & CERVICAL PLACEMENT

CHAIR

1 LEG WORK

01-➊ FOOTWORK

Toes Apart Heels Together

01-➋ FOOTWORK

Heels On Pedal

01-➌ FOOTWORK

Split_Toes On Pedal

01-➍ FOOTWORK

Split_Heels On Pedal

02-➊ SINGLE LEG

Heels On Pedal

02-➋ SINGLE LEG

High Half Toe

03 HAMSTRING PRESS HIPS DOWN

04 HAMSTRING PRESS HIPS UP

05 FROG LYING FLAT

06 ANKLE EXERCISE

07 LOWER & LIFT STANDING

08 CROSSOVER PRESS

09-➊ STANDING LEG PRESS

Front

09-➋ STANDING LEG PRESS

10-➊ LUNGE

Front

10-➋ LUNGE

Backward

10-➌ LUNGE

11 PULL UP

2 ARM WORK

12-➊ SCAPULA ISOLATION PRONE

Retraction

12-➋ SCAPULA ISOLATION PRONE

Protraction

13 ONE ARM PUSH PRONE

14 SWAN DIVE PREP

15 SWAN DIVE

16-➊ SCAPULA ISOLATION STANDING

Front

16-➋ SCAPULA ISOLATION STANDING

17-➊ TRICEPS PRESS STANDING

Front

17-➋ TRICEPS PRESS STANDING

18 ONE ARM PREP HAND ON FLOOR

19-➊ AB PRESS SITTING

Flex Spine

19-➋ AB PRESS SITTING

Press Pedal

20 TRICEPS PRESS SITTING

21-➊ CAT STANDING FRONT

Articulation

21-➋ CAT STANDING FRONT

Ab Pulses

21-➌ CAT STANDING FRONT

Arm Presses

22-➊ PIKE ON FLOOR

Flex Forward

22-➋ PIKE ON FLOOR

Arms Press

23 SWAN DIVE FROM FLOOR

24 TORSO FLEXION ROLL OVER

25 TORSO PRESS SITTING PREP

26 MERMAID

27 MERMAID KNEELING

● Paper Book: 144 pages
● Language: Korean
● Dimensions: 205*280*8.2 mm

Customer Reviews

Shipping & Returns

Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.

Return Policies

Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item, only in the case of:

– Received the wrong item.
– Item arrived not as expected (ie. damaged packaging).
– Item had defects.
– Over delivery time.
– The shipper does not allow the goods to be inspected before payment.

The returned product(s) must be in the original packaging, safety wrapped, undamaged and unworn. This means that the item(s) must be safely packed in a carton box for protection during transport, possibly the same carton used to ship to you as a customer.